to a healthier, stronger you.
Get Moving with Mary focuses on online & outdoor fitness classes and activities designed to enjoy the natural beauty of British Columbia.
Dec 11 - Dec 17
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I'm passionate about inspiring people to move their bodies in a functional and natural way. I'm a lover of the outdoors and have a strong connection to nature and all the benefits it gives us.
Health and wellness is the key to longevity. We are living longer and if our desire is to be functional for everyday living, we need to keep our bodies active and strong.
I have been working in the health and fitness industry for 20 years as a personal trainer and group fitness instructor in Vancouver, B.C.
Over the years, I have trained hundreds of individuals from older adults to recreational athletes to sports teams. I teach a variety of classes from power walking, indoor cycling, yoga, Healthy Hearts, core and sport-specific conditioning.
I have been a recreational athlete most of my life; beginning with gymnastics at a young age to evolving into sports such as triathlons, road and trail running, road cycling, mountain biking, hiking, outrigger canoeing, mountaineering, alpine and nordic skiing.
Let me help you create a healthier, stronger you!
"I've been participating in
Mary's indoor cycling classes at various locations in Vancouver for the past 2 years. Her coaching skills allowed me to achieve a higher fitness level as I trained for my first triathlon."
"I hired Mary as a personal trainer to help me achieve weight loss - educating me with proper nutrition and regular exercise, I was able to achieve this goal and successfully keep the weight off and embrace a healthier more active lifestyle."
"If you want a no-nonsense and result-driven trainer, Mary is the person to hire. Her approach is simple and effective. By increasing my cardiovascular fitness,
strength training and core conditioning I was able to achieve overall increased fitness which has allowed me to be a better mountain biker."