Light & Lively - April 2026
Available spots
Service Description
All classes begin with a gentle warm-up, and finish with a cool-down and relaxing stretch. Monday class: Low impact cardiovascular exercises, followed by resistance training with Thera-bands, and tubing. Wednesday class: Mobility & Balance. Friday class: Low Impact cardiovascular exercises, followed by resistance training with Dumbbells (hand weights) NOTE: Have a mat, water bottle, sturdy chair, and towel available. Exercise equipment required: Dumbbells (hand weights), Thera-band & resistance tubing.
Upcoming Sessions
Cancellation Policy
Class cancellation, please contact us 24 hours in advance to avoid being charged. Multi-day Cycle Wine Tour cancellation policy. Partial refund issued 30 days prior to cycling tour start date. No refund issued within 30 days of cycling tour start date.
Contact Details
+16047255941
mary@getmovingwithmary.com
Vancouver, BC, Canada