Light & Lively Classes - December 2024
Available spots
Service Description
All classes begin with a gentle warm-up, and finish with a cool-down and relaxing stretch. Monday classes: Low Impact cardiovascular exercises, followed by resistance training with Thera-bands, and tubing. Wednesday classes: Stability, Mobility, and Flexibility Exercises Friday classes: Low Impact cardiovascular exercises, followed by resistance training with Dumbbells (hand weights) NOTE: Have a mat, water bottle, sturdy chair, and towel available. Exercise equipment required: Dumbbells (hand weights), Thera-band & Resistance tubing.
Upcoming Sessions
Cancellation Policy
Class cancellation, please contact us 24 hours in advance to avoid being charged. Multi-day Cycle Wine Tour cancellation policy. Partial refund issued 30 days prior to cycling tour start date. No refund issued within 30 days of cycling tour start date.
Contact Details
Vancouver, BC, Canada
+16047255941
mary@getmovingwithmary.com