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This course has started, but you can book the remaining sessions.

Available Online

Light & Lively Classes - December 2024

Started Dec 2
42 Canadian dollars
Vancouver

Available spots


Service Description

All classes begin with a gentle warm-up, and finish with a cool-down and relaxing stretch. Monday classes: Low Impact cardiovascular exercises, followed by resistance training with Thera-bands, and tubing. Wednesday classes: Stability, Mobility, and Flexibility Exercises Friday classes: Low Impact cardiovascular exercises, followed by resistance training with Dumbbells (hand weights) NOTE: Have a mat, water bottle, sturdy chair, and towel available. Exercise equipment required: Dumbbells (hand weights), Thera-band & Resistance tubing.


Upcoming Sessions


Cancellation Policy

Class cancellation, please contact us 24 hours in advance to avoid being charged. Multi-day Cycle Wine Tour cancellation policy. Partial refund issued 30 days prior to cycling tour start date. No refund issued within 30 days of cycling tour start date.


Contact Details

  • Vancouver, BC, Canada

    +16047255941

    mary@getmovingwithmary.com


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