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This course has started, but you can book the remaining sessions.

Light & Lively - July 2024

  • Started Jul 3
  • 41.99 Canadian dollars
  • Vancouver

Available spots


Service Description

These classes are geared toward those who prefer a lighter pace with more exercise modifications. All classes begin with a gentle warm-up, and finish with a cool-down and relaxing stretch. Monday classes: Low Impact cardiovascular exercises, followed by resistance training with Thera-bands, and tubing. Wednesday classes: Stability, Mobility, and Flexibility Exercises Friday classes: Low Impact cardiovascular exercises, followed by resistance training with Dumbbells (hand weights) NOTE: Have a mat, water bottle, sturdy chair, and towel available. Exercise equipment required: Dumbbells (hand weights), Thera-band & Resistance tubing.


Upcoming Sessions


Cancellation Policy

Class cancellation, please contact us 24 hours in advance to avoid being charged. Multi-day Cycle Wine Tour cancellation policy. Partial refund issued 30 days prior to cycling tour start date. No refund issued within 30 days of cycling tour start date.


Contact Details

  • Vancouver, BC, Canada

    + 604-725-5941

    mary@getmovingwithmary.com


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