This course has started, but you can book the remaining sessions.
Available Online

Light & Lively - May 2022

  • Started May 2
  • 36.99 Canadian dollars
  • Online Session

Service Description

These classes are geared toward those who prefer a lighter pace with more exercise modifications. Class format will include low Impact cardiovascular exercises to strengthen the heart muscle followed by resistance training. One of the workout days will include a warm-up with dynamic stretching followed by stability, mobility, static stretching and core exercises. NOTE: A variety of equipment will be used in these classes which may include hand weights, Thera-band, or resistance tubing. All classes will end with stretch. Have a mat, water bottle, and towel available.

Upcoming Sessions

Cancellation Policy

Class cancellation, please contact us 24 hours in advance to avoid being charged. Multi-day Cycle Wine Tour cancellation policy. Partial refund issued 30 days prior to cycling tour start date. No refund issued within 30 days of cycling tour start date.