to a healthier, stronger you.
Get Moving with Mary focuses on personal training, online & outdoor fitness classes and activities designed to enjoy the natural beauty of British Columbia.
Dec 11 - Dec 17
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I have been working in the health and fitness industry for 20 years as a personal trainer and group fitness instructor in Vancouver, B.C.
Just Move! Moving everyday has the power to improve every part of your body, and your mind, resulting in better overall health. I take a functional and practical approach when it comes to training my clients. The goal is to move in the most fluid, and natural (functional) way, improving everyday living, and the activities or sports you enjoy.
I personally, have been a life-long mover, pursing activities such as trail running, mountain biking, hiking, x-country, skate and alpine skiing, rock climbing, outrigger canoeing, and most recently have taken up stand-up paddle boarding.
Invest in your health by moving more and moving better!
"I've been participating in
Mary's indoor cycling classes at various locations in Vancouver for the past 2 years. Her coaching skills allowed me to achieve a higher fitness level as I trained for my first triathlon."
"I hired Mary as a personal trainer to help me achieve weight loss - educating me with proper nutrition and regular exercise, I was able to achieve this goal and successfully keep the weight off and embrace a healthier more active lifestyle."
"If you want a no-nonsense and result-driven trainer, Mary is the person to hire. Her approach is simple and effective. By increasing my cardiovascular fitness,
strength training and core conditioning I was able to achieve overall increased fitness which has allowed me to be a better mountain biker."