top of page
IMG_1870_edited.jpg

About Mary

"Keep Moving" is my motto in life

​

My passion is to inspire you to move your body in the most functional and natural way. I'm excited to share my love of fitness and the outdoors.

​

Health and wellness are the key to longevity.  Creating a strong and functional body will allow you to pursue everyday tasks with that much more ease, as well as optimizing movement in your sporting activities.

​

 Working as a health and fitness professional for 20 plus years, I have trained hundreds of individuals of all ages and abilities to help achieve their goals.

​

Beginning with gymnastics at a young age I have pursued recreational sports throughout my life; trail running, mountain biking, road cycling, hiking, outrigger canoeing, mountaineering, rock climbing, alpine skiing, and most recently Stand Up Paddle Boarding.

 

 Having a diverse range of interests that include food, wine and travel, I have developed cycling tours that combine wine & food.  Cycling through vineyards and orchards, combined with food and wine creates harmony with mind, body and soul.  

 

Let me help you create a healthier, stronger you! 

Current training & teaching experience
teach and train online, outdoors and at various gyms in Vancouver, BC 

Always ready with current methods and industry practices, I am committed to

staying up-to-date and imparting that knowledge to my clients.

 

​

My certifications include:

 

  • BCRPA - Personal Trainer / Group Fitness/ Yoga / Indoor Cycling/ Healthy Hearts  / Third Age

  • CPR & First Aid

  • Global wine training with the Wine Spirit and Education Trust (WSET)

    • WSET level 1 & 2

    • WSET level 3 (in progress)

    • Canadian Wine Scholar certificate 

  • Northwest Culinary Academy of Vancouver 

    • Program for Cooking Enthusiasts

    • Knife skills

    • Level 1 Back to basics

  • Vancouver Pastry School 

    • Professional Artisan Bread Baking Certificate Program

​

bottom of page