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My passion is to inspire you to move your body in the most functional and natural way. I'm excited to share my love of fitness and the outdoors.

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Health and wellness are the key to longevity.  Creating a strong and functional body will allow you to pursue everyday tasks with that much more ease, as well as optimizing movement in your sporting activities.

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 Working as a health and fitness professional for 20 plus years, I have trained hundreds of individuals of all ages and abilities to help achieve their goals.

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Beginning with gymnastics at a young age I have pursued recreational sports throughout my life; trail running, mountain biking, road cycling, hiking, outrigger canoeing, mountaineering, rock climbing, alpine skiing, and most recently Stand Up Paddle Boarding.

 

 Having a diverse range of interests that include food, wine and travel, I have developed cycling tours that combine wine & food.  Cycling through vineyards and orchards, combined with food and wine creates harmony with mind, body and soul.  

 

Let me help you create a healthier, stronger you!