Mary Dec 16, 20211 min Pear & Camembert Crostini Try this healthy, simple & delicious appetizer over the Christmas holidays. Ingredients · 12 diagonal slices whole-grain baguette...
Mary Apr 25, 20210 minCircuit classes begin May 5th 10 Reps of Ball Slams combined with 30 seconds shuttle runs( 3-5 sets)
Mary Nov 13, 20181 minPiña Colada Breakfast BowlThis pineapple-based breakfast bowl tastes so good you may forget you’re going to work instead of the beach this morning. Ingredients:...
Mary May 27, 20181 min10,000 Steps Are Not All Created Equal Click on the link to read more about the 10,000 step phenomenon, the history behind it and why the type of steps you create are not all...