Mary Apr 25, 20210 minCircuit classes begin May 5th 10 Reps of Ball Slams combined with 30 seconds shuttle runs( 3-5 sets)
Mary Apr 27, 20181 minThe Myth of Spot Reduction – Consider Genetics, Nutrition, Age, Gender & Fitness Conditioning
Mary Apr 15, 20181 minWomen Who Exercise in their 50's are five times less likely to develop Dementia...