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Stretching before or after your cardio activity?

  • Writer: Mary
    Mary
  • Mar 24, 2018
  • 1 min read

Updated: Mar 28, 2018

Should you stretch before or after cardio workouts? It's most beneficial and safer if you stretch after your cardio activity, as the muscles are warm and pliable. It also aids in flushing the metabolic waste that accumulates during exercise and reduces stress that builds up during the higher intensity training zones.







 
 
 

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