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The Benefits of Green Exercise - Huh? What's that?

Updated: May 13, 2020


Walk, run, bike or hike and breathe the fresh air outdoors in your favorite green spaces in Beautiful Vancouver, B.C. Get the low down on why being active outdoors outweighs the benefits of the gym. Now that we're entering the Spring and Summer months with longer days, it's time to ditch the gym and get outside!


Exercise of any kind can be beneficial to our health and fitness, but exercise in nature, called ‘green exercise,’ can provide additional physical and mental health benefits. As we swarm the treadmills at the local gym, perhaps we should consider hitting the trails, the park or the lake, too. Read the full article and click on link below:

https://www.healthtalk.umn.edu/2015/05/27/getting-outdoors-green-exercise-provides-extra-health-benefits/


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