Search
  • Mary

Frontal Planks - try adding movement once you've built the foundation


Whether I'm teaching a fitness class, training one-on-one or small group, I generally incorporate varied planks during a session. If you're just starting out, begin with the basics - building the foundation - the frontal plank. Increase your holding time each week until you can achieve a minute. Holding longer doesn't have significant benefits. What's more beneficial after you've mastered the frontal plank, is to corporate movement that challenges the core further which is more functional


21 views0 comments