Can walking really aid in weight loss? Oh yes it can!

By increasing your daily steps, along with a healthy balanced diet you can achieve weight loss. Consider using a fitness tracker or pedometer to track your daily steps which may keep you more accountable...

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If you are trying to lose weight through walking, one of the best things that you can do is to use a fitness tracker. This will help you keep tabs on your activity and motivate you to keep going day after day. The right activity tracker will be based on your individual needs; whether it’s step counting, sleep tracking or 24/7 heart rate tracking, there’s something for everyone.

Its also best to walk at a brisk pace. A recent study says most people don’t meet their goal, and that taking fewer steps may still bring health benefits, especially if you walk at a brisk pace. You may not lose weight, but at the very least aim to walk over 3,000 steps at a brisk pace and limit sedentary time in order to stay healthy.

Sometimes overlooked as a form of exercise, good old-fashioned walking can improve your

health, help you build stamina and burn excess calories. And remember. Sure, 10,000 steps is great, it burns nearly 500 calories. But if you follow that up by buying a cheeseburger, you will still be back where you started!