Light & Lively - April 2024

Service Description

These classes are geared toward those who prefer a lighter pace with more exercise modifications. All classes begin with a gentle warm-up, and finish with a cool-down and relaxing stretch. Monday classes: Low Impact cardiovascular exercises, followed by resistance training with Thera-bands, and tubing. Wednesday classes: Stability, Mobility, and Flexibility Exercises Friday classes: Low Impact cardiovascular exercises, followed by resistance training with Dumbbells (hand weights) NOTE: Have a mat, water bottle, sturdy chair, and towel available. Exercise equipment required: Dumbbells (hand weights), Thera-band & Resistance tubing.

Cancellation Policy

Class cancellation, please contact us 24 hours in advance to avoid being charged. Multi-day Cycle Wine Tour cancellation policy. Partial refund issued 30 days prior to cycling tour start date. No refund issued within 30 days of cycling tour start date.

Contact Details

• Vancouver, BC, Canada

  + 604-725-5941

  mary@getmovingwithmary.com